Need a little beauty boost? One thing you can do on your own is to go and grab a glass of water. We all know that water is important for our health—but many of us simply do not drink enough. Did you know it can help boost your beauty? It’s true. Drinking enough water each and every day can be the answer to things such as dull skin, brittle nails, and even thinning hair.
So how water much is enough? The average person requires 6 to 8 cups of water per day (or tea and coffee). Drinks such as power sports drinks and Pepsi/Coke do not count. In fact, they dehydrate you further and you will need more water to offset the effects.
Don’t love the taste of plain water? Try mixing in some lemon or cucumber slices or a splash of fruit juice to add a hint of flavour and added health benefits.
It Helps Make Skin Glow
We have the EpiCode skin line at our clinic but drinking lots of water can help boost the glowing effect in the skin. Water also helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result.
It Makes Nails Stronger
Having brittle nails that constantly break or peel can be a sign of dehydration. By drinking more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles.
It Helps Fight Aging
Truthfully, liters of water a day won’t magically erase fine lines and wrinkles. Our clinic has many treatments for those, however! But by staying hydrated, you can maintain your skin’s natural elasticity and suppleness. To turn back the clock with topical treatments, come talk to us about EpiCode and find out your skin code.
It Helps to Clear Acne
Of course, acne is affects all people differently and thus we offer an array of different treatments. But another beautiful part about washing away toxins is that it can prevent acne flare-ups and other common skin issues. Squeeze a fresh lemon into a cup of hot water and drink it first thing in the morning.
It Can Help Reduce Hair Loss
One more reason to make water your BFF? Drinking enough water helps energize and support hair growth from root to tip. It also helps prevent split ends and brittle hair texture, as well as fosters a healthier scalp meaning you’ll have fewer chances of developing problems like dryness, itchiness, or dandruff. Just as water hydrates and replenishes the skin, it does the same for the scalp and in turn, your lovely locks.